How to combine yerba mate with supplements?
With spring, our bodies are demanding more healthy food, exercise and
staying outdoors. For years, various types of supplements have accompanied people in
increasing immunity, vitality and strengthening the body. Yerba mate itself in
itself is an infusion containing active compounds with stimulating properties,
cleansing and improving metabolism. It is for this reason that we are so eager to
combine it with supplements! But is it a matter of simply gulping down a few vitamins or
herbal extracts and sipping on yerba?
Ceremonial yerba mate and supplements
The answer to the above question is no! You can in a much more interesting and
a more comprehensive way to combine drinking yerba with supplements. It is
the use of special powdered yerba, known as ceremonial yerba. It's
selected leaves of Brazilian holly, lightly dried to preserve the
its intense green color and masses of micro and macronutrients. In addition to them in
green yerba will find high concentration of antioxidants, i.e. substances
responsible for expelling toxins from the body, binding free radicals, and
even delaying the aging process get.
Thanks to the complete grinding of the holly leaves, this type of yerba is great
composes with other powdered supplements of natural origin. I
this is where the adventure begins - taste experiments, your creative invention
or taking inspiration from ready-made ideas for yerbal, stimulating cocktails and shakes!
Green yerba in a shake
The simplest example for a healthy combination with ceremonial yerba mate
is a simple shake. Blend a selection of your favorite fruits: bananas, pears, raspberries, blueberries,
mango - with almond or coconut milk. Add peanut butter to it
or tahini, sesame paste, powdered spices if you like, such as cinnamon,
ginger, cardamom. And of course, don't forget the powdered supplements of your choice,
acai, maca root, ashwagandha? There is quite a selection on the market! Into the shake put
another teaspoon of powdered yerba and blitz everything into a smooth, liquid paste.
Stimulating, nourishing cocktail ready! For the next few hours it will not leave you
energy and motivation for action!
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